Overview

1st Block
2nd Block
3rd Block
4th Block
ALL BLOCKS
Football
Bench
Squat
Hang Clean
Power Rating
1 mile
Vertical
Pro Agility
40yd


Sheet 1: 1st Block




3/23/2009 3/27/2009 3/25/2009 3/25/2009 3/25/2009 3/24/2009 3/24/2009 3/24/2009 3/24/2009 3/31/2009 3/30/2009

Last First Bench Squat Hang Clean Bodyweight Power Rating 1 mile Reach Jump Height Vertical Pro Agility 40yd












LEFT RIGHT
1 Beaty Erik 200 365 235 156 5.13 6:51 86 120 34 4.32 4.47 4.52
2 Johnson Michael 200 335 200 152 4.84 7:18 85.5 117 31.5 4.55 4.4 4.93
3 Crosby Brennan 270 350 215 174 4.80 7:13 90 121 31

4.6
4 Hawkins Sherman 170 310 135 130 4.73 7:32 85.5 117 31.5 4.66 4.6 4.8
5 Beacham Dierris 195 300 205 148 4.73 6:50 88 122 34 4.29 4.17 4.65
6 Fallaw John 225 380 225 195 4.26 6:49 88 115.5 27.5 4.54 4.66 4.94
7 Peake Stacy 235 330 190 182 4.15 9:08 87.5 112.5 25 4.83 4.89 4.98
8 Walton James 170 280 150 153 3.92 7:08 85 106 21 4.73 4.64 5.35
9 Booker Devin 290 395 225 234 3.89 6:44 101 137 36 5.3 5.21 5.25
10 Stapleton Brandon 175 245 175 155 3.84 6:26 89.5 116 26.5 4.56 4.82 5.47
11 Littlejohn Robbie 190 285 145 162 3.83 7:08 83.5 106.5 23 4.6 4.46 5.21
12 Duckett Brett 210 265 205 178 3.82 6:54 93 122 29 4.41 4.53 5.07
13 Rash Spencer 175 340 125 174 3.68 11:42 88.5 114 25.5 4.82 4.7 5.42
14 Smith Zac 170 245 155 156 3.65 8:39 88 119.5 31.5 4.74 4.7 5.29
15 Hardy Brandion 195 250 170 169 3.64 7:27 88 117 29 4.6 4.7 5.39
16 Smith Trey 210 265 175 179 3.63 7:25 87 113.5 26.5 4.56 4.69 5.18
17 Flint Michael 140 215 145 140 3.57 7:13 87 107.5 20.5 5.78 4.86 5.57
18 Ledford Zach 210 380 215 241 3.34 9:20 85 102.5 17.5 5.42 5.38 6.37
19 Moore Clay 190 300 220 218 3.26 6:53 95 118 23 5.01 5.08 5.4
20 Barber Dillon 175 255 155 182 3.21 6:54 92.5 116.5 24 4.91 4.59 5.28
21 Tucker Reanna 100 175 95 119 3.11 8:05 85 102.5 17.5 5.4 5.5 9.05
22 Brown Sean 190 145 155 159 3.08
93 121.5 28.5 4.69 4.74 5.45
23 Brown Devante 100 180 100 125 3.04 6:47 90.5 117 26.5 5.49 5.37 5.45
24 Glenn Matt 210 200 135 183 2.98
98 128 30

5.73
25 Cannon Joseph 175 330 185 239 2.89 10:22 88 111 23 5.72 5.15 5.89
26 Russell Iysha 85 175 70 123 2.68
79 102.5 23.5 6.39 6.1 5.45
27 Collins Jade 70 145 95 127 2.44 8:13 88.5 106 17.5 5.87 5.53 6.73
28 Ward Britni 95 175 100 165 2.24 7:28 85 102.5 17.5 5.36 5.22 6.65
29 Hardy Chastene 85 175 100 162 2.22 8:28 95 114.5 19.5 5.68 5.16 9
30 Painter Jacob 225 290 185 321 2.18 13:00 91.5 109.5 18 6.4 6.31 6.94
31 Smith Whittney 65 95 75 132 1.78 11:34 86.5 101 14.5 5.76 5.83 9.07

















Average 174 264 160 172 3.50 8:03
114 25 5.08 4.98 5.78

Sheet 2: 2nd Block




3/23/2009 3/27/2009 3/25/2009 3/25/2009 3/25/2009 3/24/2009 3/24/2009 3/24/2009 3/24/2009 3/31/2009 3/30/2009

Last First Bench Squat Hang Clean Bodyweight Power Rating 1 mile Reach Jump Height Vertical Pro Agility 40yd















1 Washington Neil 235 440 280 187 5.11 7:24 90 125.5 35.5 4.53 4.37 4.7
2 Stevens Keiston 225 405 225 177 4.83 10:43 90 123 33 4.57 4.43 4.75
3 Robbins Bradley 350 550 250 244 4.71 20:50 82.5 113.5 31 4.6 4.58 4.95
4 Revis Daniel 245 315 210 172 4.48 9:10 87.5 118.5 31 4.45 4.39 4.81
5 Trejo Victor 240 315 210 176 4.35 11:36 87 112 25 4.75 4.75 5.38
6 Frost Brandon 185 290 210 158 4.34 6:38 83.5 108.5 25 4.72 4.6 5.18
7 Maynor Gary 210 245 190 154 4.19 10:12 90 117 27 4.62 4.68 4.83
8 Wilburn Lee 160 260 180 147 4.08 11:36 86 110.5 24.5 4.48 4.48 5.17
9 Humphries Robert 185 275 225 168 4.08 6:22 90.5 119.5 29 4.43 4.3 5.18
10 Hall Andrey 185 280 195 173 3.82 11:36 88.5 118 29.5 4.86 4.83 4.98
11 Wallace Antonio 190 275 155 174 3.56 7:40 86.5 113.5 27 4.63 4.65 4.85
12 Smith Brett 115 205 130 131 3.44 12:10 89 119.5 30.5 5.46 4.92 5.26
13 Thompson Tevin 300 225 225 225 3.33 10:40 87.5 115.5 28 4.5 4.85 5.38
14 West Aaron 235 315 210 237 3.21 9:08 92.5 111.5 19 5.64 5.41 6.14
15 Thompson Ja'Shawn 190 225 200 196 3.14 11:34 96 121.5 25.5 4.99 4.97 5.23
16 Williams Rob 100 175 110 123 3.13 7:14 92.5 115.5 23 5.07 5.18 5.4
17 Pridemore Robert 115 200 155 163 2.88 6:47 96 122 26 4.66 4.9 5.15
18 Walker Sammy 175 235 145 204 2.72 12:10 87.5 107.5 20 5.71 4.8
19 Hunter Rudy 90 160 95 131 2.63 8:25 85 105.5 20.5 5.63 5.71 5.8
20 Bell Jocelyn 90 160 85 132 2.54 13:00 83 100 17 5.41 5.32 6.3
21 Poulos Maria 75 150 75 123 2.44 8:31 79 102 23 5.41 5.49 5.6
22 Walker Meredith 65 150 75 119 2.44 8:11 86 104.5 18.5 5.65 5.44 6.42
23 Beaty Shakeyla 95 125 95 135 2.33 8:57 86.5 105 18.5 5.55 5.65 5.95
24 Means Sabrina 70 90 85 115 2.13 9:37 85.5 105.5 20 5.71 5.62 5.6


Hard Surface Athlete




























Average 172 253 167 165 3.50 10:00
113 25 5.00 4.93 5.35

Sheet 3: 3rd Block




3/23/2009 3/27/2009 3/25/2009 3/25/2009 3/25/2009 3/24/2009 3/24/2009 3/24/2009 3/24/2009 3/31/2009 3/30/2009

Last First Bench Squat Hang Clean Bodyweight Power Rating 1 mile Reach Jump Height Vertical Pro Agility 40yd












LEFT RIGHT
1 Jeter Corey 210 315 205 120 6.08 7:00 79.5 112 32.5 5.03 5.09 4.75
2 Lawson Dylan 300 325 235 165 5.21 6:06 87 114.5 27.5 4.85 4.7 4.97
3 Newton Jabrian 145 250 145 121 4.46 8:54 86 113.5 27.5 5.16 5.16 4.92
4 Pendograph Garrick 205 325 165 165 4.21 7:50 88 113 25 4.66 4.79 5.3
5 Cain Joshua 235 270 195 176 3.98 5:21 90 116.5 26.5 4.95 4.97 5.05
6 Johnson Joshua 140 265 170 150 3.83 6:48 92.5 115 22.5 4.5 4.57 5.06
7 Jackson Dayne 155 250 160 151 3.74 7:06 89 111 22 4.83 4.68 5.56
8 Floyd Desmond 200 315 285 217 3.69 7:04 99 124 25 4.7 4.55 4.97
9 Hill Ron 260 345 195 223 3.59 8:31 89 111 22 5.94 5.95 5.25
10 Pauley Eric 140 200 160 157 3.18 16:00 90 111.5 21.5 4.96 4.95 5.13
11 Rice Jamarcus 190 300 160 208 3.13 7:15 98 121 23 4.57 4.76 5.38
12 Walker Heath 235 205 125 184 3.07 7:36 88 108 20 5.6 5.74 5.75
13 Shafer Zandra 80 175 70 125 2.60 7:31 80 97 17 5.5 5.54 5.78
14 Walker Crystal 95 160 75 133 2.48
82 101.5 19.5



















Average 185 264 168 164 3.80 7:55
112 24 5.02 5.03 5.22

Sheet 4: 4th Block




3/23/2009 3/27/2009 3/25/2009 3/25/2009 3/25/2009 3/24/2009 3/24/2009 3/24/2009 3/24/2009 3/31/2009 3/30/2009

Last First Bench Squat Hang Clean Bodyweight Power Rating 1 mile Reach Jump Height Vertical Pro Agility 40yd












LEFT RIGHT
1 Smith La'Brian 210 365 265 137 6.13 7:38 82 111 29 4.49 4.35 4.75
2 Dill Bryan 265 315 225 161 5.00 6:14 83 112 29 4.79 4.46 4.98
3 Armstrong Josh 175 315 175 134 4.96 9:25 83 113 30 4.31 4.29 4.66
4 Mebane Michael 220 430 245 181 4.94 11:00 85 114.5 29.5 4.39 4.5 4.49
5 Sims Jordan 235 355 270 177 4.86 6:01 91 125.5 34.5 4.46 4.55 4.52
6 Littlejohn Robert 220 315 185 149 4.83 9:03 89 124 35 4.35 4.26 4.61
7 Knox Tate 345 440 270 223 4.73 9:08 87 116.5 29.5

5
8 Antigua Ray 205 245 225 148 4.56 8:09 84 106.5 22.5 4.61 4.62 5.1
9 Trantham Kyle 205 315 245 168 4.55
85 111.5 26.5 4.5 4.46 4.78
10 Wells Brian 305 420 245 215 4.51
90 115.5 25.5 4.61 4.61 5.07
11 Monroe Nick 250 365 255 198 4.39 8:22 87.5 116.5 29 4.51 4.6 4.98
12 Hope David 205 300 185 160 4.31 7:44 88 120 32 4.46 4.48 4.8
13 Smith Drell 210 355 250 191 4.27 6:01 92.5 122.5 30 4.72 4.72 4.87
14 Jeter Wesley 215 285 190 168 4.11 8:44 85 114 29 4.64 4.74 5
15 Gilliam Darius 185 275 165 153 4.08 7:24 82.5 109 26.5 5.71 4.92 5.13
16 Foster Kent 140 245 140 130 4.04
85 109 24


17 Smith Joseph 185 285 190 164 4.02 6:35 87 111 24 4.99 5.14 5.31
18 Nix Matt 220 280 225 185 3.92 10:35 88 109.5 21.5 5.2 5.17 5.59
19 Murphy Dalton 165 265 170 154 3.90 6:54 90 115.5 25.5 5.52 4.75 4.63
20 Taylor Gerard 180 255 145 149 3.89 7:37 86 112 26 4.97 4.92 5
21 Cheek Jarrod 275 315 225 228 3.57
90.5 121 30.5 5.28 5.74 5.02
22 Arnold Cal 180 225 160 160 3.53 8:10 87 110.5 23.5 4.7 4.66 5.19
23 Adams Jason 200 310 235 213 3.50 9:10 100 128 28


24 Curenton Antwan 140 245 195 167 3.47 8:09 91 115.5 24.5 4.62 4.54 5.14
25 Walton Jake 155 185 115 139 3.27
86.5 109.5 23 5.15 5.09 5.25
26 West Dillon 265 355 245 269 3.22 10:06 90 111 21 5.42 5.28 5.95
27 Jackson Coley 140 200 135 148 3.21
85.5 107 21.5


28 Rhinehart Dusty 180 250 145 180 3.19 7:08 85 106 21

5.25
29 O'Shields Jarred 235 325 265 263 3.14 9:07 95.5 117.5 22 5.22 5.17 5.49
30 Byrd Kendrick 175 225 165 184 3.07 8:10 88 112 24 4.95 4.81 5.16
31 Robinson Shaq 110 160 115 133 2.89 7:59 90 115.5 25.5 5.1 5.17 5.37
32 Bishop Hannah 95 155 80 115 2.87
80.5 101.5 21


33 Harris Kelsey 85 145 65 105 2.81 7:28 79 100.5 21.5 5.59 5.31 5.02
34 Rogers Dewayne 270 445 245 384 2.50 14:43 94.5 112.5 18 5.83 5.42 6.67


Hard Surface Athlete




























Average 201 293 196 177 3.95 8:23
113 26 4.90 4.81 5.09

Sheet 5: ALL BLOCKS




3/23/2009 3/27/2009 3/25/2009 3/25/2009 3/25/2009 3/24/2009 3/24/2009 3/24/2009 3/24/2009 3/31/2009 3/30/2009

Last First Bench Squat Hang Clean Bodyweight Power Rating 1 mile Reach Jump Height Vertical Pro Agility 40yd












LEFT RIGHT
1 Smith La'Brian 210 365 265 137 6.13 7:38 82 111 29 4.49 4.35 4.75
2 Jeter Corey 210 315 205 120 6.08 7:00 79.5 112 32.5 5.03 5.09 4.75
3 Lawson Dylan 300 325 235 165 5.21 6:06 87 114.5 27.5 4.85 4.7 4.97
4 Beaty Erik 200 365 235 156 5.13 6:51 86 120 34 4.32 4.47 4.52
5 Washington Neil 235 440 280 187 5.11 7:24 90 125.5 35.5 4.53 4.37 4.7
6 Dill Bryan 265 315 225 161 5.00 6:14 83 112 29 4.79 4.46 4.98
7 Armstrong Josh 175 315 175 134 4.96 9:25 83 113 30 4.31 4.29 4.66
8 Mebane Michael 220 430 245 181 4.94 11:00 85 114.5 29.5 4.39 4.5 4.49
9 Sims Jordan 235 355 270 177 4.86 6:01 91 125.5 34.5 4.46 4.55 4.52
10 Johnson Michael 200 335 200 152 4.84 7:18 85.5 117 31.5 4.55 4.4 4.93
11 Littlejohn Robert 220 315 185 149 4.83 9:03 89 124 35 4.35 4.26 4.61
12 Stevens Keiston 225 405 225 177 4.83 10:43 90 123 33 4.57 4.43 4.75
13 Crosby Brennan 270 350 215 174 4.80 7:13 90 121 31

4.6
14 Knox Tate 345 440 270 223 4.73 9:08 87 116.5 29.5

5
15 Hawkins Sherman 170 310 135 130 4.73 7:32 85.5 117 31.5 4.66 4.6 4.8
16 Beacham Dierris 195 300 205 148 4.73 6:50 88 122 34 4.29 4.17 4.65
17 Robbins Bradley 350 550 250 244 4.71 20:50 82.5 113.5 31 4.6 4.58 4.95
18 Antigua Ray 205 245 225 148 4.56 8:09 84 106.5 22.5 4.61 4.62 5.1
19 Trantham Kyle 205 315 245 168 4.55
85 111.5 26.5 4.5 4.46 4.78
20 Wells Brian 305 420 245 215 4.51
90 115.5 25.5 4.61 4.61 5.07
21 Revis Daniel 245 315 210 172 4.48 9:10 87.5 118.5 31 4.45 4.39 4.81
22 Newton Jabrian 145 250 145 121 4.46 8:54 86 113.5 27.5 5.16 5.16 4.92
23 Monroe Nick 250 365 255 198 4.39 8:22 87.5 116.5 29 4.51 4.6 4.98
24 Trejo Victor 240 315 210 176 4.35 11:36 87 112 25 4.75 4.75 5.38
25 Frost Brandon 185 290 210 158 4.34 6:38 83.5 108.5 25 4.72 4.6 5.18
26 Hope David 205 300 185 160 4.31 7:44 88 120 32 4.46 4.48 4.8
27 Smith Drell 210 355 250 191 4.27 6:01 92.5 122.5 30 4.72 4.72 4.87
28 Fallaw John 225 380 225 195 4.26 6:49 88 115.5 27.5 4.54 4.66 4.94
29 Pendograph Garrick 205 325 165 165 4.21 7:50 88 113 25 4.66 4.79 5.3
30 Maynor Gary 210 245 190 154 4.19 10:12 90 117 27 4.62 4.68 4.83
31 Peake Stacy 235 330 190 182 4.15 9:08 87.5 112.5 25 4.83 4.89 4.98
32 Jeter Wesley 215 285 190 168 4.11 8:44 85 114 29 4.64 4.74 5
33 Gilliam Darius 185 275 165 153 4.08 7:24 82.5 109 26.5 5.71 4.92 5.13
34 Wilburn Lee 160 260 180 147 4.08 11:36 86 110.5 24.5 4.48 4.48 5.17
35 Humphries Robert 185 275 225 168 4.08 6:22 90.5 119.5 29 4.43 4.3 5.18
36 Foster Kent 140 245 140 130 4.04
85 109 24


37 Smith Joseph 185 285 190 164 4.02 6:35 87 111 24 4.99 5.14 5.31
38 Cain Joshua 235 270 195 176 3.98 5:21 90 116.5 26.5 4.95 4.97 5.05
39 Walton James 170 280 150 153 3.92 7:08 85 106 21 4.73 4.64 5.35
40 Nix Matt 220 280 225 185 3.92 10:35 88 109.5 21.5 5.2 5.17 5.59
41 Murphy Dalton 165 265 170 154 3.90 6:54 90 115.5 25.5 5.52 4.75 4.63
42 Taylor Gerard 180 255 145 149 3.89 7:37 86 112 26 4.97 4.92 5
43 Booker Devin 290 395 225 234 3.89 6:44 101 137 36 5.3 5.21 5.25
44 Stapleton Brandon 175 245 175 155 3.84 6:26 89.5 116 26.5 4.56 4.82 5.47
45 Johnson Joshua 140 265 170 150 3.83 6:48 92.5 115 22.5 4.5 4.57 5.06
46 Littlejohn Robbie 190 285 145 162 3.83 7:08 83.5 106.5 23 4.6 4.46 5.21
47 Duckett Brett 210 265 205 178 3.82 6:54 93 122 29 4.41 4.53 5.07
48 Hall Andrey 185 280 195 173 3.82 11:36 88.5 118 29.5 4.86 4.83 4.98
49 Jackson Dayne 155 250 160 151 3.74 7:06 89 111 22 4.83 4.68 5.56
50 Floyd Desmond 200 315 285 217 3.69 7:04 99 124 25 4.7 4.55 4.97
51 Rash Spencer 175 340 125 174 3.68 11:42 88.5 114 25.5 4.82 4.7 5.42
52 Smith Zac 170 245 155 156 3.65 8:39 88 119.5 31.5 4.74 4.7 5.29
53 Hardy Brandion 195 250 170 169 3.64 7:27 88 117 29 4.6 4.7 5.39
54 Smith Trey 210 265 175 179 3.63 7:25 87 113.5 26.5 4.56 4.69 5.18
55 Hill Ron 260 345 195 223 3.59 8:31 89 111 22 5.94 5.95 5.25
56 Cheek Jarrod 275 315 225 228 3.57
90.5 121 30.5 5.28 5.74 5.02
57 Flint Michael 140 215 145 140 3.57 7:13 87 107.5 20.5 5.78 4.86 5.57
58 Wallace Antonio 190 275 155 174 3.56 7:40 86.5 113.5 27 4.63 4.65 4.85
59 Arnold Cal 180 225 160 160 3.53 8:10 87 110.5 23.5 4.7 4.66 5.19
60 Adams Jason 200 310 235 213 3.50 9:10 100 128 28


61 Curenton Antwan 140 245 195 167 3.47 8:09 91 115.5 24.5 4.62 4.54 5.14
62 Smith Brett 115 205 130 131 3.44 12:10 89 119.5 30.5 5.46 4.92 5.26
63 Ledford Zach 210 380 215 241 3.34 9:20 85 102.5 17.5 5.42 5.38 6.37
64 Thompson Tevin 300 225 225 225 3.33 10:40 87.5 115.5 28 4.5 4.85 5.38
65 Walton Jake 155 185 115 139 3.27
86.5 109.5 23 5.15 5.09 5.25
66 Moore Clay 190 300 220 218 3.26 6:53 95 118 23 5.01 5.08 5.4
67 West Dillon 265 355 245 269 3.22 10:06 90 111 21 5.42 5.28 5.95
68 Barber Dillon 175 255 155 182 3.21 6:54 92.5 116.5 24 4.91 4.59 5.28
69 Jackson Coley 140 200 135 148 3.21
85.5 107 21.5


70 West Aaron 235 315 210 237 3.21 9:08 92.5 111.5 19 5.64 5.41 6.14
71 Rhinehart Dusty 180 250 145 180 3.19 7:08 85 106 21

5.25
72 Pauley Eric 140 200 160 157 3.18 16:00 90 111.5 21.5 4.96 4.95 5.13
73 Thompson Ja'Shawn 190 225 200 196 3.14 11:34 96 121.5 25.5 4.99 4.97 5.23
74 O'Shields Jarred 235 325 265 263 3.14 9:07 95.5 117.5 22 5.22 5.17 5.49
75 Williams Rob 100 175 110 123 3.13 7:14 92.5 115.5 23 5.07 5.18 5.4
76 Rice Jamarcus 190 300 160 208 3.13 7:15 98 121 23 4.57 4.76 5.38
77 Tucker Reanna 100 175 95 119 3.11 8:05 85 102.5 17.5 5.4 5.5 9.05
78 Brown Sean 190 145 155 159 3.08
93 121.5 28.5 4.69 4.74 5.45
79 Walker Heath 235 205 125 184 3.07 7:36 88 108 20 5.6 5.74 5.75
80 Byrd Kendrick 175 225 165 184 3.07 8:10 88 112 24 4.95 4.81 5.16
81 Brown Devante 100 180 100 125 3.04 6:47 90.5 117 26.5 5.49 5.37 5.45
82 Glenn Matt 210 200 135 183 2.98
98 128 30

5.73
83 Robinson Shaq 110 160 115 133 2.89 7:59 90 115.5 25.5 5.1 5.17 5.37
84 Cannon Joseph 175 330 185 239 2.89 10:22 88 111 23 5.72 5.15 5.89
85 Pridemore Robert 115 200 155 163 2.88 6:47 96 122 26 4.66 4.9 5.15
86 Bishop Hannah 95 155 80 115 2.87
80.5 101.5 21


87 Harris Kelsey 85 145 65 105 2.81 7:28 79 100.5 21.5 5.59 5.31 5.02
88 Walker Sammy 175 235 145 204 2.72 12:10 87.5 107.5 20 5.71 4.8
89 Russell Iysha 85 175 70 123 2.68
79 102.5 23.5 6.39 6.1 5.45
90 Hunter Rudy 90 160 95 131 2.63 8:25 85 105.5 20.5 5.63 5.71 5.8
91 Shafer Zandra 80 175 70 125 2.60 7:31 80 97 17 5.5 5.54 5.78
92 Bell Jocelyn 90 160 85 132 2.54 13:00 83 100 17 5.41 5.32 6.3
93 Rogers Dewayne 270 445 245 384 2.50 14:43 94.5 112.5 18 5.83 5.42 6.67
94 Walker Crystal 95 160 75 133 2.48
82 101.5 19.5


95 Collins Jade 70 145 95 127 2.44 8:13 88.5 106 17.5 5.87 5.53 6.73
96 Poulos Maria 75 150 75 123 2.44 8:31 79 102 23 5.41 5.49 5.6
97 Walker Meredith 65 150 75 119 2.44 8:11 86 104.5 18.5 5.65 5.44 6.42
98 Beaty Shakeyla 95 125 95 135 2.33 8:57 86.5 105 18.5 5.55 5.65 5.95
99 Ward Britni 95 175 100 165 2.24 7:28 85 102.5 17.5 5.36 5.22 6.65
100 Hardy Chastene 85 175 100 162 2.22 8:28 95 114.5 19.5 5.68 5.16 9
101 Painter Jacob 225 290 185 321 2.18 13:00 91.5 109.5 18 6.4 6.31 6.94
102 Means Sabrina 70 90 85 115 2.13 9:37 85.5 105.5 20 5.71 5.62 5.6
103 Smith Whittney 65 95 75 132 1.78 11:34 86.5 101 14.5 5.76 5.83 9.07































Average
184 271 175 171 3.69 8:38

25 5.00 4.93 5.39

Max
350 550 285 384 6.13 20:50

36 6.4 6.31 9.07

Min
65 90 65 105 1.78 5:21

14.5 4.29 4.17 4.49


Top Ten
**Spreadsheet Sorted by Highest Power Rating













***Power Rating= Bench+Squat+Hang Clean divided by Bodyweight





Lower Better



Sheet 6: Football




3/23/2009 3/27/2009 3/25/2009 3/25/2009 3/25/2009 3/24/2009 3/24/2009 3/24/2009 3/24/2009 3/31/2009 3/30/2009

Last First Bench Squat Hang Clean Bodyweight Power Rating 1 mile Reach Jump Height Vertical Pro Agility 40yd



Top 10 Top 10 Top 10
4.83 and up Under 7min

30 and up LEFT RIGHT Top 10
1 Knox Tate 345 440 270 223 4.73 9:08 87 116.5 29.5

5
2 Wells Brian 305 420 245 215 4.51
90 115.5 25.5 4.61 4.61 5.07
3 Lawson Dylan 300 325 235 165 5.21 6:06 87 114.5 27.5 4.85 4.7 4.97
4 Rogers Dewayne 270 445 245 384 2.50 14:43 94.5 112.5 18 5.83 5.42 6.67
5 Crosby Brennan 270 350 215 174 4.80 7:13 90 121 31

4.6
6 West Dillon 265 355 245 269 3.22 10:06 90 111 21 5.42 5.28 5.95
7 Dill Bryan 265 315 225 161 5.00 6:14 83 112 29 4.79 4.46 4.98
8 Hill Ron 260 345 195 223 3.59 8:31 89 111 22 5.94 5.95 5.25
9 Monroe Nick 250 365 255 198 4.39 8:22 87.5 116.5 29 4.51 4.6 4.98
10 Jeter Will 245 350 220 242 3.37
94 121 27 5.86 5.7 5.17
11 Trejo Victor 240 315 210 176 4.35 11:36 87 112 25 4.75 4.75 5.38
12 Washington Neil 235 440 280 187 5.11 7:24 90 125.5 35.5 4.53 4.37 4.7
13 Sims Jordan 235 355 270 177 4.86 6:01 91 125.5 34.5 4.46 4.55 4.52
14 Black Travis 235 350 245 230 3.61
88 113 25 5.09 4.9 5.27
15 Peake Stacy 235 330 190 182 4.15 9:08 87.5 112.5 25 4.83 4.89 4.98
16 O'Shields Jarred 235 325 265 263 3.14 9:07 95.5 117.5 22 5.22 5.17 5.49
17 Walker Heath 235 205 125 184 3.07 7:36 88 108 20 5.6 5.74 5.75
18 Miller Austin 230 375 215 276 2.97
92.5 112 19.5 5.78 5.54 5.65
19 Stevens Keiston 225 405 225 177 4.83 10:43 90 123 33 4.57 4.43 4.75
20 Fallaw John 225 380 225 195 4.26 6:49 88 115.5 27.5 4.54 4.66 4.94
21 Painter Jacob 225 290 185 321 2.18 13:00 91.5 109.5 18 6.4 6.31 6.94
22 Mebane Michael 220 430 245 181 4.94 11:00 85 114.5 29.5 4.39 4.5 4.49
23 Littlejohn Robert 220 315 185 149 4.83 9:03 89 124 35 4.35 4.26 4.61
24 Jeter Wesley 215 285 190 168 4.11 8:44 85 114 29 4.64 4.74 5
25 Ledford Zach 210 380 215 241 3.34 9:20 85 102.5 17.5 5.42 5.38 6.37
26 Smith La'Brian 210 365 265 137 6.13 7:38 82 111 29 4.49 4.35 4.75
27 Smith Drell 210 355 250 191 4.27 6:01 92.5 122.5 30 4.72 4.72 4.87
28 Smith Trey 210 265 175 179 3.63 7:25 87 113.5 26.5 4.56 4.69 5.18
29 Pendograph Garrick 205 325 165 165 4.21 7:50 88 113 25 4.66 4.79 5.3
30 Trantham Kyle 205 315 245 168 4.55
85 111.5 26.5 4.5 4.46 4.78
31 Hope David 205 300 185 160 4.31 7:44 88 120 32 4.46 4.48 4.8
32 Messer Jon 205 285 235 211 3.44
97 116 19 5.48 5.45 5.6
33 Beaty Erik 200 365 235 156 5.13 6:51 86 120 34 4.32 4.47 4.52
34 Johnson Michael 200 335 200 152 4.84 7:18 85.5 117 31.5 4.55 4.4 4.93
35 Floyd Desmond 200 315 285 217 3.69 7:04 99 124 25 4.7 4.55 4.97

































3/23/2009 3/27/2009 3/25/2009 3/25/2009 3/25/2009 3/24/2009 3/24/2009 3/24/2009 3/24/2009 3/31/2009 3/30/2009

Last First Bench Squat Hang Clean Bodyweight Power Rating 1 mile Reach Jump Height Vertical Pro Agility 40yd












LEFT RIGHT















36 Williams Calvin 200 315 225 152 4.87
86 114 28 4.85 4.97 4.57
37 Adams Jason 200 310 235 213 3.50 9:10 100 128 28


38 Beacham Dierris 195 300 205 148 4.73 6:50 88 122 34 4.29 4.17 4.65
39 Rice Jamarcus 190 300 160 208 3.13 7:15 98 121 23 4.57 4.76 5.38
40 Wallace Antonio 190 275 155 174 3.56 7:40 86.5 113.5 27 4.63 4.65 4.85
41 Thompson Ja'Shawn 190 225 200 196 3.14 11:34 96 121.5 25.5 4.99 4.97 5.23
42 Frost Brandon 185 290 210 158 4.34 6:38 83.5 108.5 25 4.72 4.6 5.18
43 Smith Joseph 185 285 190 164 4.02 6:35 87 111 24 4.99 5.14 5.31
44 Hall Andrey 185 280 195 173 3.82 11:36 88.5 118 29.5 4.86 4.83 4.98
45 Humphries Robert 185 275 225 168 4.08 6:22 90.5 119.5 29 4.43 4.3 5.18
46 Gilliam Darius 185 275 165 153 4.08 7:24 82.5 109 26.5 5.71 4.92 5.13
47 Rhinehart Dusty 180 250 145 180 3.19 7:08 85 106 21

5.25
48 Cannon Joseph 175 330 185 239 2.89 10:22 88 111 23 5.72 5.15 5.89
49 Armstrong Josh 175 315 175 134 4.96 9:25 83 113 30 4.31 4.29 4.66
50 Smith Carlos 175 245 165 147 3.98
89.5 118.5 29 4.81 4.83 5
51 Byrd Kendrick 175 225 165 184 3.07 8:10 88 112 24 4.95 4.81 5.16
52 Hawkins Sherman 170 310 135 130 4.73 7:32 85.5 117 31.5 4.66 4.6 4.8
53 Walton James 170 280 150 153 3.92 7:08 85 106 21 4.73 4.64 5.35
54 Smith Zac 170 245 155 156 3.65 8:39 88 119.5 31.5 4.74 4.7 5.29
56 Murphy Dalton 165 265 170 154 3.90 6:54 90 115.5 25.5 5.52 4.75 4.63
57 Jackson Dayne 155 250 160 151 3.74 7:06 89 111 22 4.83 4.68 5.56
58 Ward Chase 155 245 160 142 3.94
87.5 115 27.5 5.08 5.15 4.78
59 Newton Jabrian 145 250 145 121 4.46 8:54 86 113.5 27.5 5.16 5.16 4.92
60 Curenton Antwan 140 245 195 167 3.47 8:09 91 115.5 24.5 4.62 4.54 5.14
61 Pauley Eric 140 200 160 157 3.18 16:00 90 111.5 21.5 4.96 4.95 5.13
62 Foster Kent 140 245 140 130 4.04
85 109 24


63 Norris Ross 135 185 135 145 3.14
85.5 113 27.5 5 4.86 5.05
64 Cook Cameron 125 185 135 128 3.48
87.5 114.5 27 4.66 4.64 4.87
65 Smith Damien 120 165 145 137 3.14
83 108.5 25.5 4.77 5.1 5.08
66 Robinson Shaq 110 160 115 133 2.89 7:59 90 115.5 25.5 5.1 5.17 5.37
67 Jeter TJ 100 175 115 134 2.91
92 117 25 5.42 4.98 5.06
68 Jackson Nick 225 455 250 216 4.31






69 Tucker Alex








4.65 4.63 4.83































Average-April 2009 203 306 199
3.96


26.48 4.91 4.84 5.13

Average-April 2008 119 168 102







5.62


Top Ten
**Spreadsheet sorted by Highest Bench Press










Sheet 7: Bench




3/23/2009

Last First Bench
1 Robbins Bradley 350
2 Knox Tate 345
3 Wells Brian 305
4 Lawson Dylan 300
5 Thompson Tevin 300
6 Booker Devin 290
7 Cheek Jarrod 275
8 Rogers Dewayne 270
9 Crosby Brennan 270
10 West Dillon 265
11 Dill Bryan 265
12 Hill Ron 260
13 Monroe Nick 250
14 Revis Daniel 245
15 Trejo Victor 240
16 Washington Neil 235
17 Sims Jordan 235
18 Peake Stacy 235
19 O'Shields Jarred 235
20 West Aaron 235
21 Cain Joshua 235
22 Walker Heath 235
23 Stevens Keiston 225
24 Fallaw John 225
25 Painter Jacob 225
26 Mebane Michael 220
27 Littlejohn Robert 220
28 Nix Matt 220
29 Jeter Wesley 215
30 Ledford Zach 210
31 Smith La'Brian 210
32 Smith Drell 210
33 Jeter Corey 210
34 Duckett Brett 210
35 Smith Trey 210
36 Maynor Gary 210
37 Glenn Matt 210
38 Pendograph Garrick 205
39 Trantham Kyle 205
40 Hope David 205
41 Antigua Ray 205
42 Beaty Erik 200
43 Johnson Michael 200
44 Floyd Desmond 200
45 Adams Jason 200
46 Beacham Dierris 195
47 Hardy Brandion 195
48 Moore Clay 190
49 Rice Jamarcus 190
50 Littlejohn Robbie 190
51 Wallace Antonio 190
52 Thompson Ja'Shawn 190
53 Brown Sean 190
54 Frost Brandon 185
55 Smith Joseph 185
56 Hall Andrey 185
58 Gilliam Darius 185
57 Humphries Robert 185
59 Taylor Gerard 180
60 Rhinehart Dusty 180
61 Arnold Cal 180
62 Rash Spencer 175
63 Cannon Joseph 175
64 Armstrong Josh 175
65 Barber Dillon 175
66 Stapleton Brandon 175
67 Walker Sammy 175
68 Byrd Kendrick 175
69 Hawkins Sherman 170
70 Walton James 170
71 Smith Zac 170
72 Murphy Dalton 165
73 Wilburn Lee 160
74 Jackson Dayne 155
75 Walton Jake 155
76 Newton Jabrian 145
77 Johnson Joshua 140
78 Curenton Antwan 140
79 Flint Michael 140
80 Pauley Eric 140
81 Foster Kent 140
82 Jackson Coley 140
83 Smith Brett 115
84 Pridemore Robert 115
85 Robinson Shaq 110
86 Brown Devante 100
87 Williams Rob 100
88 Tucker Reanna 100
89 Ward Britni 95
90 Walker Crystal 95
91 Bishop Hannah 95
92 Beaty Shakeyla 95
93 Hunter Rudy 90
94 Bell Jocelyn 90
96 Russell Iysha 85
95 Hardy Chastene 85
97 Harris Kelsey 85
98 Shafer Zandra 80
99 Poulos Maria 75
100 Collins Jade 70
101 Means Sabrina 70
102 Walker Meredith 65
103 Smith Whittney 65







Hard Surface Athlete

Sheet 8: Squat




3/27/2009

Last First Squat
1 Robbins Bradley 550
2 Rogers Dewayne 445
3 Knox Tate 440
4 Washington Neil 440
5 Mebane Michael 430
6 Wells Brian 420
7 Stevens Keiston 405
8 Booker Devin 395
9 Fallaw John 380
10 Ledford Zach 380
11 Monroe Nick 365
12 Smith La'Brian 365
13 Beaty Erik 365
14 West Dillon 355
15 Sims Jordan 355
16 Smith Drell 355
17 Crosby Brennan 350
18 Hill Ron 345
19 Rash Spencer 340
20 Johnson Michael 335
21 Peake Stacy 330
22 Cannon Joseph 330
23 Lawson Dylan 325
24 O'Shields Jarred 325
25 Pendograph Garrick 325
26 Cheek Jarrod 315
27 Dill Bryan 315
28 Revis Daniel 315
29 Trejo Victor 315
30 West Aaron 315
31 Littlejohn Robert 315
32 Jeter Corey 315
33 Trantham Kyle 315
34 Floyd Desmond 315
35 Armstrong Josh 315
36 Hawkins Sherman 310
37 Hope David 300
38 Beacham Dierris 300
39 Moore Clay 300
40 Rice Jamarcus 300
41 Painter Jacob 290
42 Frost Brandon 290
43 Jeter Wesley 285
44 Littlejohn Robbie 285
45 Smith Joseph 285
46 Nix Matt 280
47 Hall Andrey 280
48 Walton James 280
49 Wallace Antonio 275
50 Gilliam Darius 275
51 Humphries Robert 275
52 Cain Joshua 270
53 Duckett Brett 265
54 Smith Trey 265
55 Murphy Dalton 265
56 Johnson Joshua 265
57 Wilburn Lee 260
58 Taylor Gerard 255
59 Barber Dillon 255
60 Hardy Brandion 250
61 Rhinehart Dusty 250
62 Jackson Dayne 250
63 Newton Jabrian 250
64 Maynor Gary 245
65 Antigua Ray 245
66 Stapleton Brandon 245
67 Smith Zac 245
68 Curenton Antwan 245
69 Walker Sammy 235
70 Thompson Tevin 225
71 Thompson Ja'Shawn 225
72 Arnold Cal 225
73 Byrd Kendrick 225
74 Flint Michael 215
75 Walker Heath 205
76 Smith Brett 205
77 Glenn Matt 200
78 Pauley Eric 200
79 Pridemore Robert 200
80 Walton Jake 185
81 Brown Devante 180
82 Williams Rob 175
83 Tucker Reanna 175
84 Ward Britni 175
85 Russell Iysha 175
86 Hardy Chastene 175
87 Shafer Zandra 175
88 Robinson Shaq 160
89 Walker Crystal 160
90 Hunter Rudy 160
91 Bell Jocelyn 160
92 Bishop Hannah 155
93 Poulos Maria 150
94 Walker Meredith 150
95 Brown Sean 145
96 Harris Kelsey 145
97 Collins Jade 145
98 Beaty Shakeyla 125
99 Smith Whittney 95
100 Means Sabrina 90
101 Adams Jason
102 Foster Kent
103 Jackson Coley

Sheet 9: Hang Clean




3/25/2009

Last First Hang Clean
1 Floyd Desmond 285
2 Washington Neil 280
3 Knox Tate 270
4 Sims Jordan 270
5 Smith La'Brian 265
6 O'Shields Jarred 265
7 Monroe Nick 255
8 Robbins Bradley 250
9 Smith Drell 250
10 Rogers Dewayne 245
11 Mebane Michael 245
12 Wells Brian 245
13 West Dillon 245
14 Trantham Kyle 245
15 Beaty Erik 235
16 Lawson Dylan 235
17 Adams Jason 235
18 Stevens Keiston 225
19 Booker Devin 225
20 Fallaw John 225
21 Cheek Jarrod 225
22 Dill Bryan 225
23 Nix Matt 225
24 Humphries Robert 225
25 Antigua Ray 225
26 Thompson Tevin 225
27 Moore Clay 220
28 Ledford Zach 215
29 Crosby Brennan 215
30 Revis Daniel 210
31 Trejo Victor 210
32 West Aaron 210
33 Frost Brandon 210
34 Jeter Corey 205
35 Beacham Dierris 205
36 Duckett Brett 205
37 Johnson Michael 200
38 Thompson Ja'Shawn 200
39 Hill Ron